Learn how to deal with your addiction
Posted by admin on September 15, 2014People have been collecting for hundreds of years. Ranging from exotic gems, paintings, rare baseball cards to coins and even fine art knives some collections worth up to millions of dollars. Knife collecting involves searching, locating, purchasing, organizing, presenting, cataloging, storing and maintaining knives, according to wikipedia.org. Whether they collect pocketknives, bowie knives, bayonets, handmade custom knives or fine art knives that look like jewels, people just want to have them.
Just like some people feel the urge to collect certain items, other people overeat. It seems that obsessive-compulsive disorder may make people be driven by powerful forces which compel them to eat. Knowing that they have ice cream in the freezer or a huge pack of crisps will make them unable to resist it and eat it all in short time. Food addiction leads to overweight, obesity, diabetes and numerous other health problems.
It is essential to recognize that you have a problem and you should certainly seek for professional assistance. Understanding what drives the obsession of collecting knives or your obsession of overeating is just the first step towards changing it.
Be it drugs, alcohol, collecting knives, gambling or food, many people are addicted. Foods loaded with sugar, fat or salt stimulate the senses and offer a reward that makes people want to eat more and repeat the enjoyable experience. This is how overeating occurs and how people become overweight.
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A normal body weight can be obtained or maintained with a healthy nutrition plan and an active life. But people have to know how to eat, enjoy the food and allow their body to feel satiated. It is important to relax, eat slow and enjoy each and every bite of food. This way you will know when you are satiated, sign that your body has had enough food. And you should stop.
Have you wonder how French women look so slim, despite the fact that their food is so delicious and appealing? French women enjoy every bite of food, they eat slow and savor what they eat. They know when to stop because they hear their body’s message and they do not overeat.
You have to focus on eating, not on TV or on the movie on your PC. Drinking a glass of water before eating will also stimulate digestion, while you will feel fuller sooner.
You certainly can overcome overeating just like you can learn how to stop obsessive collecting fine art knives. Establish some priorities, seek for professional assistance and ask for the help of your beloved ones. They will offer you the proper support to deal with it without laughing at you and you will certainly achieve a normal weight and a healthy, satisfying lifestyle.